Adult Attention Deficit Disorder

AIt’s April and that means it’s the A to Z Blogging Challenge! I’ve enlisted the help of some friends and group members to help me with the challenge. Today’s letter A is brought to you by Melanie Atkins.

Here’s Melanie:

I don’t know if I actually have Adult Onset ADD or not, because I’ve never been diagnosed or even seen a professional to determine if I do have it. I have filled out an online questionnaire, however, and I answered yes to many of the questions.

Has anyone else in my family been diagnosed with this disorder? No.

Do I have trouble staying organized? Yes. I didn’t in years past, but now… yikes.

Am I forgetful and do I misplace things fairly often? Yes to both.

Do I complete daily tasks and chores? Usually, with effort. On time? Sometimes.

Am I easily distracted? Um, yes. What was the question again?

Do I have trouble sitting still? Sometimes, but not always.

How often do I get fidgety and restless? Quite often.

Am I able to follow directions? Yes, usually. I have to focus.

Am I impatient? Always. Sigh. This is not a new problem.

Am I a good driver? I think so, but I do have a heavy foot. See question above.

Do events and even TV shows over stimulate me? Sometimes.

How long have I been having these issues? Just in the past five years or so.

Did I have trouble focusing while answering these questions? Not really.

image1Do I have Adult ADD? I don’t know. What I do know is that I’ve been having a heck of a lot of trouble concentrating on my writing over the last few years, and it’s getting worse. I’ll write a sentence, then check my email. Write another sentence, and edit three paragraphs. Check Facebook. Get up and put my clothes in the dryer. See that one of the cats wants out, and stop to let him out. Since I have the door open, I decide to go ahead and check the mail, even though it’s not quite time for the mailman to arrive. You never know. He might be early.

I sit back down at the computer and pick up my phone. Maybe catching up on my Words with Friends games will help me settle down. I play, then put the phone away and write another few sentences. I’m like a bouncing ball, careening from one task or chore or game to another, unable to focus on any one thing for very long.

Maybe all the gadgets we use are part of the problem. I got to an appointment early the other day and had to sit in the waiting room for about twenty minutes. I’d brought my Kindle so I could read. I also had my phone that notified me every time someone played Words with Friends. I soon had my iPhone balanced on my Kindle. I’d read a little bit, then play a game. And not just play… I had to open a second app to help me find the right word. Once I played it, I went back to reading… until I realized I hadn’t checked my email in the past five minutes. We’re so busy, so connected, that we can’t seem to stop doing any of it for very long.

Maybe what I need to do tomorrow morning when I sit down to write is to put my phone on silent and either leave it across the room or hide it so I won’t pay any attention to it. Back in the day, before I had a smart phone and a Kindle, I had no trouble sitting down to write. So I blame the gadgets and my addiction to them for my fractured attention span. I must fix this by unplugging, even if it’s just for thirty minutes at a time, and focusing on my manuscript. Thirty minute sprints, without allowing myself to interrupt my chain of thought, just might do the trick. I’m going to set a timer tomorrow and see what happens.

Even with my disorder, I managed to finish a new book last fall. Sealing His Fate, the second book in my Bayou Bounty Hunter series, is out this month at Desert Breeze Publishing:

Melanie_AtkinsMelanie Atkins a multi-published author of romantic suspense, a fan of crime dramas, and an avid reader. Writing is more than an escape for her — it’s a way of life. She grew up in the Deep South listening to tall tales and penning stories about her cats. Now she writes gripping stories of love, suspense, and mystery with the help of her furry little feline muses.

You can read more about her here:


Cindy here again!

Thanks for stopping by the blog. I hope you check in every day this month to check out the guest topics. They will be varied and interesting reading.

Keep writing!


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